Are you wanting to change the course of your life and finally meet your goals of getting healthy and losing weight? Then you are in the right place, as we have brought you a list of apps to do physical exercises at home and achieve that dream physique without much effort.
Benefits
Apps for doing physical exercises at home can be what you're looking for to have a healthier life, as they ensure you exercise the right way without leaving home, without having to go to a gym. Plus, you can do it from anywhere and without paying a gym membership.
Nike Training Club
Super popular and with free workouts, this app helps beginners and people who already exercise. The best thing is that you can choose and assemble personalized workouts according to each part of your body.
freeletics
In these apps to do physical exercises at home, you can find a huge variety of workouts that don't need gym equipment and use basic things that you can easily have at home. In addition, workouts can be chosen according to age, weight and goal. Likewise, it has an artificial intelligence that creates incredible workouts.
Home Workout Apps: Fitbit Coach
If you're aiming to get healthy, you can try Fitbit Coach, which offers personalized workouts based on your fitness data. The app also includes yoga and meditation workouts, making it one of the most complete in its category.
7-Minute Workout
This app is perfect for those who have little time but still want to exercise, the 7 Minute Workout can be a good option. The app offers a series of high-intensity workouts that can be done in just seven minutes. However, if you want, you can extend this time and dedicate yourself to a little more.
Daily Burn
This app offers over 1,000 video workouts including yoga, dance, strength training, and more. It also includes a personalized nutrition plan to help you reach your fitness goals.
Apps for Doing Physical Exercises at Home: Sworkit
Sworkit oferece treinos personalizados de cinco a 60 minutos. Você pode escolher entre uma variedade de tipos de treino, incluindo yoga, treinamento de força e cardio.
Aaptiv
This is one of the best home workout apps and offers audio workouts guided by personal trainers. It includes workouts for running, cycling, yoga, and more.
MyFitnessPal
Although not specifically a workout app, MyFitnessPal is a great addition to your home workouts. It allows you to track your daily food and nutrient intake as well as keep track of your physical activities.
These are just a few of the many apps available to help you exercise at home. Try different options and see which works best for you and your fitness goals.