Coming out about your sexuality is a powerful moment, but it can give you butterflies in your stomach, right? After all, we're talking about something very personal. And although the world has made progress in many ways, there are still real fears involved. That's why I've put together some practical tips to help you live through this moment with less anxiety.
Understand your Sexuality
First, understand why you want to tell. Is it because you want to live authentically? Because you want to share your happiness with those you love? Knowing your “why” will give you strength and clarity.
After, think about who deserves to know first. Choose someone who will embrace you with all their heart. A dear friend, a sibling, someone who has already shown support for LGBT causes. Having a positive first experience can give you confidence for the next steps.
Think, Rehearse and Open Up
Another valuable tip: rehearsing what you are going to say helps a lot. It may seem strange, but practicing in front of the mirror, or even writing a letter (even if you don't deliver it), will help you sort out your feelings.
Furthermore, don't cover yourself for reactions that don't depend on you. Someone else's response does not define your worth. You are amazing just the way you are, and if someone doesn't understand that, it's their loss, not yours.
Are you scared?
And if you get scared, remember: you don't have to do it alone. Online support groups, psychologists or even friends in the community can walk alongside you.
Embracing your sexuality is an act of self-love. And self-love is never wrong.
