Are you wanting to change the course of your life and finally achieve your goals of being healthy and losing weight? So you're in the right place, we've brought you a list of apps to do physical exercise at home and achieve that dreamy physique without a lot of effort.
Benefits
These apps for exercising at home can be what you're looking for to have a healthier life, as they make sure you can exercise the right way without leaving home, without needing to go to a gym. Furthermore, you can do it from any place without paying for gym membership.
Home training apps: Nike Training Club
Super popular and with free training, this application helps beginners and people who are exercising. The best thing is that you can choose and set up personalized training according to each part of your body.
Freeletics
In these apps for exercising at home, you can find a wide variety of workouts that don't require gym equipment and use basic things that you can easily have at home. Furthermore, training can be chosen according to age, weight and objective. Asimism is based on artificial intelligence that creates incredible games.
Home training apps: Fitbit Coach
If you want to be healthy, you can try Fitbit Coach, which offers personalized training based on your fitness data. The application also includes yoga and meditation exercises, which makes it one of the most complete in its category.
7 Minute Workout
This application is perfect for those who have little time but want to exercise, the 7-Minute Training can be a good option. The application offers a series of high-intensity training sessions that can be performed in just seven minutes. However, if you want, you can extend this time and dedicate a little more.
Daily Burn
This application offers more than 1000 video trainings that include yoga, dance, strength training and more. It also includes a personalized nutrition plan to help you achieve your fitness goals.
Apps for Doing Physical Exercise at Home: Sworkit
Sworkit offers personalized training that lasts from five to 60 minutes. You can choose from a variety of exercise types, which include yoga, strength training and cardio.
Aaptiv
This is one of the best home training apps and offers audio training guided by personal trainers. Includes training for running, cycling, yoga and more.
MyFitnessPal
If it's not specifically a training app, MyFitnessPal is an excellent addition to your home training. It allows you to monitor your daily food and nutrient intake, as well as monitor your physical activities.
These are just some of the many apps available to help you exercise at home. Try different options and see how they work best for your physical conditioning goals.
