Are you looking to change the direction of your life and finally achieve your goals of getting healthy and losing weight? Then you're in the right place, as we've brought you a list of apps to do physical exercises at home and achieve that dream physique without much effort.
Benefits
Apps for exercising at home may be what you are looking for to have a healthier life, as they ensure that you exercise correctly without leaving home, without having to go to a gym. Furthermore, you can do it from anywhere and without paying a gym membership.
Apps for Exercising at Home: Nike Training Clube
Super popular and with free training, this app helps beginners and people who already exercise. The best thing is that you can choose and create personalized workouts according to each part of your body.
Freeletics
In these apps for exercising at home, you can find a huge variety of workouts that do not require gym equipment and use basic things that you can easily have at home. Furthermore, workouts can be chosen according to age, weight and goal. Likewise, it has artificial intelligence that creates incredible workouts.
Apps for Exercising at Home: Fitbit Coach
If you're aiming to get healthy, you can try Fitbit Coach, which offers personalized workouts based on your fitness data. The app also includes yoga and meditation training, making it one of the most complete in its category.
7 Minute Workout
This app is perfect for those who have little time, but still want to exercise, 7 Minute Workout could be a good option. The app offers a series of high-intensity exercises that can be done in just seven minutes. However, if you want, you can extend this time and dedicate yourself a little more.
Daily Burn
This app offers over 1,000 video workouts, including yoga, dance, strength training, and more. It also includes a personalized nutrition plan to help you reach your fitness goals.
Apps for Exercising at Home: Sworkit
Sworkit offers personalized workouts ranging from five to 60 minutes. You can choose from a variety of workout types, including yoga, strength training, and cardio.
Aaptiv
This is one of the best apps for exercising at home and offers audio workouts that are guided by personal trainers. It includes workouts for running, cycling, yoga and more.
MyFitnessPal
While not specifically an exercise app, MyFitnessPal is a great addition to your at-home workouts. It allows you to track your daily food and nutrient intake, as well as track your physical activities.
These are just a few of the many apps available to help you exercise at home. Try different options and see which works best for you and your fitness goals.
