Are you wanting to change the course of your life and finally reach your goals of being healthy and losing weight? Then you are in the right place, we bring you a list of apps to do physical exercises at home and achieve that dreamed physique without much effort.
Benefits
The apps to do physical exercise at home could be what you are looking for to have a healthier life, since they assure you that you can exercise in the right way without leaving home, without the need to go to a gym. In addition, you can do it from any place and without paying a gym membership.
Home training apps: Nike Training Club
Super popular and with free entertainment, this application helps beginners and people who already do exercises. The best is that you can choose and set up personalized workouts according to each part of your body.
freeletics
In these apps for doing physical exercises at home you can find a wide variety of workouts that do not require gym equipment and use basic things that you can easily have at home. In addition, the training sessions can be chosen according to age, weight and objective. Asimismo, counts with an artificial intelligence that creates incredible matches.
Home training apps: Fitbit Coach
If you want to be healthy, you can try Fitbit Coach, which offers personalized workouts based on your fitness data. The application also includes yoga and meditation exercises, which makes it one of the most complete in its category.
7 Minute Workout
This application is perfect for those who have little time but still want to exercise, the 7-Minute Entrenamiento can be a good option. The application offers a series of high-intensity workouts that can be performed in just seven minutes. However, if you want, you can extend this time and dedicate yourself a little more.
daily burn
This app offers over 1000 video workouts that include yoga, dance, strength training and more. It also includes a personalized nutrition plan to help you reach your fitness goals.
Apps for Doing Physical Exercises at Home: Sworkit
Sworkit offers custom workouts that range from five to 60 minutes. You can choose from a variety of exercise types, which include yoga, strength training and cardio.
Aaptiv
This is one of the best home training apps and offers audio training guided by personal trainers. Include workouts for running, cycling, yoga and more.
MyFitnessPal
If not specifically a workout app, MyFitnessPal is a great addition to your workouts at home. It allows you to track your daily intake of food and nutrients, as well as track your physical activities.
These are just some of the many apps available to help you exercise at home. Try different options and see which works best for you and your fitness goals.
